Meet Rob, Personal Trainer, Wellness Advocate & Community Coach.

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Based on the Central Coast of NSW, Rob is a dedicated personal trainer with over 12 years experience and wellbeing facilitator with a passion for helping people move better, feel stronger, and live healthier lives. Offering 1:1 personal training, small group classes, corporate fitness sessions, and mental health & wellbeing workshops, Rob supports clients across all stages of life, from school kids to professionals, surf clubs to sporting teams.

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Rob’s approach goes beyond just physical fitness. By combining functional full-body movement, High-Intensity Interval Training (HIIT), and a 360º perspective on health, he helps clients reconnect with their bodies and build sustainable strength, inside and out. His sessions often include guided breathwork or mindfulness to reset the nervous system and build resilience.

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You’ll find Rob running sessions across the Central Coast, Hunter Region, and Sydney, and travelling nationwide to deliver workshops in schools, community groups, and businesses.

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Services include:

• Personal Training (adults & youth)

• Group Fitness Classes

• Corporate Wellness & Fitness (in person & online)

• Sports Coaching & Team Fitness

• Mental Health & Wellbeing Workshops for kids and adults

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Whether you're looking to improve physical fitness, boost mental wellbeing, or create a more connected team environment, Rob brings energy, experience, and a deeply human approach to every session.

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Enquire now to book a session or learn more about upcoming workshops.